Description
Golden raisins are rich in carbohydrates, primarily natural sugars, and are therefore a good choice in cases of fatigue and lack of energy. Raisins are a good source of dietary fiber, thiamine, vitamin B6, iron, phosphorus, potassium, magnesium, and calcium. Use 2–3 tablespoons of raisins daily by adding them to your salads, yogurt, baked goods, or consume them as a snack along with other nuts. Do not hesitate to use them in the baked goods you make; the antioxidants they contain are not destroyed by baking.
