Description
Sunflower seeds are among the most nutritious and healthy seeds, thanks to their high content of unsaturated fatty acids. They contain 70% polyunsaturated, 20% monounsaturated, and only 10% saturated fats. They are rich in protein, dietary fiber, and provide just 85 calories per handful. Enjoy them on their own as a snack, add them to salads, cereals, or yogurt, or use them in bread and breadstick dough for extra flavor and nutritional value. OLA BIO sunflower seeds are the ideal snack for a balanced diet!
