Description
From just a single small portion of only 100 grams of black beans, you can get 64% of your daily fiber needs, 42% of your daily potassium intake, and 42% of your protein!Black beans are also a great source of calcium, magnesium, vitamin B6, and iron!With all these nutrients, it is no coincidence that black beans are considered the new superfood! The fiber and protein in black beans help food move properly through your stomach and large intestine.They are highly digestible and contain over 8 different flavonoids, antioxidants, and phytochemicals. Black beans provide amino acids and molybdenum, which are essential for the functioning of the nervous system.
